As I sat in front of the lake in the...

“I can hardly breathe!!!” Angela stated, as she came into...

Over the years the city keeps evolving to offer us...

Dana, a 45 year old mother and an avid runner,...

Today’s letter focuses on the Mind and Body connection, and...

Observational tools In the quest for balance and flow, it...

Why proactive breath works. ​ In my previous newsletter I...

When working with clients, I am curious as to what...

Dear friends, From early on in life my purpose has...