Blog
The gift of choice
As I sat in front of the lake in the...
Read MoreBreathing check-IN
“I can hardly breathe!!!” Angela stated, as she came into...
Read MoreHow to deal with stress and anxiety?
Over the years the city keeps evolving to offer us...
Read MoreWhy suffer from lower back pain?
Dana, a 45 year old mother and an avid runner,...
Read MoreTension, Ease and Balance
Today’s letter focuses on the Mind and Body connection, and...
Read MoreListening to Your Body – Observation
Observational tools In the quest for balance and flow, it...
Read MoreProactive Breath – Listening to Your Body 2
Why proactive breath works. In my previous newsletter I...
Read MoreLearning to Listen to Your Body
When working with clients, I am curious as to what...
Read MoreSeeds of Freedom
Dear friends, From early on in life my purpose has...
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