Monday Nights in Brooklyn (Park Slope - 15 St. & 5 Ave)

With NYCNVC Certified Leader Erin Ozmat and NYCNVC Certified Facilitator Noam Gamady

Meets from February 3 to April 13 (skipping Feb 17), 6:30PM - 9:00PM 

Practice To

•Be more compassionate with ourselves and others by increasing our awareness of our feelings and needs

•Distinguish our actual observations from our story about what happened

•Translate our judgmental thoughts into the underlying feelings and needs

•Listen empathically

•Receive "hard to hear" statements without taking it personally

•Make Requests

•Support our own values while honoring the needs of others

•Connect with a sense of aliveness and appreciation

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