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While stress is unavoidable creating balance and restoring a sense of balance and calm is a choice. When under duress our body develops muscular tension patterns, that stay long after the the events that triggered the reaction have gone.
This experiential workshop will help you restore an inner calm and balance in your body, using movement, breath (Feldenkrais) and observation.
Three hour work shop.
Date: Sunday, June 17th, 2018
Time: class begins at 10:30 - 1:30 PM
Reflections Center for Conscious Living & Yoga
227 E 24th St (between 2nd Ave & 3rd Ave)
New York, NY 10010