Individual Sessions
Here’s what I offer (online & in-person):
- Physical/Somatic Therapy: Tension and pain management
- Mental: Mind, dealing with judgments, negative thoughts & reframing
- Emotional: Stress and Anxiety Management
- Communication Skills (with yourself and others)
- Overall Possibility Mindset
Here are some of the benefits:
- Peace of mind
- Self-understanding (your needs, meaning, purpose, goals & aspirations)
- Awareness of your safety, security, and choices
- Connecting the dots: Mind Body Spirit
- Identifying challenges and translating them into opportunities
- Learning to differentiate between pain and suffering
- Improved lifestyle and overall wellbeing
Here’s who it’s for:
- First and foremost, it’s for those who are ready to do the work.
- It’s for seekers and individuals on the path to self discovery
- People who have new aspirations and would like some fresh perspective
- Those who want to move from scarcity mentality to an abundance mindset
- People who are easily overwhelmed
- Creatives, visionaries, and aspiring towards a growth mindset
- Individuals looking to tap into their joy and happiness
Book a session
- Click this link to schedule your session.
- Questions before you book? Email me.