Individual Sessions

Here’s what I offer (online & in-person):

  • Physical/Somatic Therapy: Tension and pain management
  • Mental: Mind, dealing with judgments, negative thoughts & reframing
  • Emotional: Stress and Anxiety Management
  • Communication Skills (with yourself and others)
  • Overall Possibility Mindset

Here are some of the benefits:

  • Peace of mind
  • Self-understanding (your needs, meaning, purpose, goals & aspirations)
  • Awareness of your safety, security, and choices
  • Connecting the dots: Mind Body Spirit
  • Identifying challenges and translating them into opportunities
  • Learning to differentiate between pain and suffering
  • Improved lifestyle and overall wellbeing

Here’s who it’s for:

  • First and foremost, it’s for those who are ready to do the work.
  • It’s for seekers and individuals on the path to self discovery
  • People who have new aspirations and would like some fresh perspective
  • Those who want to move from scarcity mentality to an abundance mindset
  • People who are easily overwhelmed
  • Creatives, visionaries, and aspiring towards a growth mindset
  • Individuals looking to tap into their joy and happiness

Book a session

Shopping Cart