The Movement & Meditation Lab

LEARN TO MANAGE PAIN, BREAK OLD HABITS, REWIRE YOUR BRAIN THROUGH SIMPLE MOVEMENTS

Gain control over pain.Experience freedom.

May 21, 7:45 NYC

Rewire your brain using the body's natural intelligence to bring about lasting changes. 


Whether dealing with pain, anxiety or just interested in replacing habits that no longer serve, I can help you. 


You'll learn Breath work, body MOTION and awareness in a simple to do lesson to create amazing shifts.


Wether you a a professional who spends hours on your feet, endless hours at a desk or in front of a computer, you maybe feeling fatigue, stress and pain causing you discomfort. 


You’re not alone! 


This is a FREE introductory class. The sooner you enroll, the sooner you’ll begin to move towards more ease, comfort, and fluid movement. There’s no pressure to enroll in higher classes.


Class is open to all levels. Yoga mats provided.Participants must be able to get down and up from the floor. 


Bring comfortable clothes, an open mind and heart.


I'd love to meet all of you at the event.


- Noam Gamady

FREE Intro Class!

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